The Purposeful Primitive
- Language: english
- Paperback 496 pages
- 8.5" x 11" (ca. A4)
- illustrated (Original drawing of The Purposeful Primitive by Ori Hofmekler)
From Fat and Flaccid to Lean and Powerful - Using the Primordial Laws of Fitness to Trigger Invitable, Lasting and Dramatic Physical Change
By Marty Gallagher
Executed with the requisite tenacity, intensity and precision, Purposefully Primitive methods can and will favourably alter the compositional makeup of the human body. Primitive tools and simple modes are used to power sparse methods. We force the body to favourably reconfigure itself by generating physical and psychological fierceness during training. Commonsense nutritional strategies and Old School training tactics are synchronised and placed within a periodised timeframe.The three interrelated Purposefully Primitive disciplines (weight training, cardiovascular training and nutrition) need to be regularly and routinely practised in a balanced and proportional fashion. Lock down all aspects of the program and within seven days of full implementation tangible results appear; by the end of the first month, body composition (the fat-to-muscle ratio) undergoes a dramatic turnaround; those who commit completely for 90 days undergo a total metamorphosis. No matter how deep a physical hole you are currently standing in, 90 days of maniacal discipline and teeth-gritting effort will enable you to utterly and completely change the shape, texture, efficiency and hardness of your body.
Über den Autor und weitere Mitwirkende
Three-time World Master Powerlifting Champion, Teenage National Olympic Lift Champion, Marty Gallagher coached Black's Gym to four National team titles and in 1991 coached the United States squad to victory at the World Powerlifting Championships.Marty's highly-acclaimed 230+ weekly Live Online columns for Washington Post.com created a legion of followers for his Purposefully Primitive Fitness philosophy. Over the last thirty years he has had over 1,000 articles appear in two dozen fitness publications.