{"title":"Bücher \u0026 DVDs","description":null,"products":[{"product_id":"dvd-sukopp-einfuhrung-ins-kettlebell-training","title":"DVD: Einführung ins Kettlebell-Training (DE) Till Sukopp","description":"\u003cp data-mce-fragment=\"1\"\u003eKettlebell-DVD: „Einführung ins Kettlebell-Training\"\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNeben Hintergrundinformationen, Sicherheitsregeln und vorbereitenden Übungen enthält sie eine sehr detaillierte Beschreibung der 5 wichtigsten Grundübungen sowie 13 Zusatzübungen. Mit 13 fertigen Workouts für Anfänger und\u003cbr data-mce-fragment=\"1\"\u003eFortgeschrittene schließt sie ab.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMehr Infos dazu von Dr. Till Sukopp und auf\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003ca href=\"http:\/\/www.tillsukopp.de\/\" data-mce-fragment=\"1\" data-mce-href=\"http:\/\/www.tillsukopp.de\/\" onclick=\"window.open('window.open(this.href);','undefined','');return false;\" onkeypress=\"window.open(this.href);return false;\" target=\"_blank\"\u003ehttp:\/\/www.tillsukopp.de\/\u003c\/a\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eKundenkommentare:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eJürgen Reis (Sportkletterer):\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003e„Seit ich Dr. Till Sukopp das erste Mal in Person in Dornbirn erleben durfte, ist diese DVD für mich »eine weitere MUST-HAVE-PERLE« für jeden Kraftsportbegeisterten, der es ernst mit funktionellem Körperkrafttraining meint. Ob Kettlebellkurse, das ultimative Klimmzugseminar, oder eben nun das Sandbagtraining. Alle Till-Sukopp-Produkte spielen in ein und derselben Top-Liga. Die sympathische Vortragsweise, sein akademischer Hintergrund, sowie sein eigener, topfitter Athletenkörper mit den entsprechenden Leistungen gelten in meinen Augen als weltweit einmalig und vorbildhaft. Auch ich hatte, deshalb meine ersten Worte dieser Rezension so wählend, bis zum gemeinsamen Trainingslager des Jahres 2010 meine Zweifel, ob das nicht alles »zu perfekt um wahr zu sein« ist. Seit diesen Hard-Core-Workouttagen, im Dezember, darf ich guten Gewissens sagen: Kauft seine Produkte und saugt dieses High-End-Wissen in jede eurer »Athletenzellen«!\"\u003c\/em\u003e\u003c\/p\u003e","brand":"Kettlebell.eu","offers":[{"title":"Default Title","offer_id":37959673282758,"sku":"99760","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVDEinfuehrunginsKettlebelltrainingTillSukopp.jpg?v=1612950419"},{"product_id":"buch-gewichtheben-und-kettlebell-de-by-johann-martin","title":"BUCH: Gewichtheben und Kettlebell (DE) Johann Martin - 170 Seiten","description":"\u003cp\u003e\u003cstrong\u003eEin Buch in 1178 Bilder von Johann Martin!\u003c\/strong\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eEin Lehrbuch für Gewichtheben und Kettlebell, entwickelt von einem Diplom-Sportlehrer und A-Lizenz Trainer der sein gesamtes Leben dem Sport gewidmet hat.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eDieses Lehrbuch von Johann Martin behandelt alle Themen die für ein erfolgreiches Ausüben des Kraftsports notwendig sind: vom Aufwärmen, über Grund-, Haupt- und Ergänzungsübungen bis hin zu Trainingsplänen. \u003c\/span\u003e\u003cbr\u003e\u003cbr\u003e\u003cspan\u003eAlle Übungen sind ausführlich beschrieben und mit farbigen Fotos von Bewegungsabläufen bebildert.\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eHardcover, 170 Seiten, farbig illustriert Maße ca. 30,3x 22,5 x 1,8 cm, Gewicht ca. 1150g\u003cbr\u003e\u003c\/span\u003e\u003cbr\u003e\u003cspan\u003eISBN: 9783000427152\u003c\/span\u003e\u003c\/p\u003e","brand":"PowerTeam.cc","offers":[{"title":"Default Title","offer_id":38206512136390,"sku":"99699","price":37.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/files\/71WrJBdPk6L._SL1500.jpg?v=1787835986"},{"product_id":"ultimate-sandbag-dvd-high-octane-sports","title":"DVD: High Octane Sports Conditioning (US) Sandbag\/DVRT","description":"\u003cp data-mce-fragment=\"1\"\u003eBeing an athlete doesn't mean you have to always be competing. Training to become stronger, more fit, and become more resilient to injury, should be the goal of everyone. That is the goal of our High Octane Sports Performance DVD. Strength Coach, Josh Henkin, and Cem Eren, take you step by step through SIX of our most challenging workouts to develop your fitness in all arenas.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e- Want to become more explosive?\u003cbr data-mce-fragment=\"1\"\u003e- Want to avoid the mistakes of most fitness programs?\u003cbr data-mce-fragment=\"1\"\u003e- Want to become more resilient to injury?\u003cbr data-mce-fragment=\"1\"\u003e- Want to have the ability to keep up with your kids or hit the courts\/field in any sport?\u003cbr data-mce-fragment=\"1\"\u003e- Want to get that edge over the competition?\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you answered yes to ANY of these questions then this is a must have DVD for you!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"I work with NBA basketball players and absolutely love the ruggedness and variety the Ultimate Sandbag™ provides. You can do almost every single \"conventional\" exercise with them and their portability is great for working with teams. I try to keep my workouts fresh with creative and challenging exercises and drills; as long as they are safe, efficient, and productive. The Ultimate Sandbag™ meet all these requirements. Plus my players love using them!\"-Alan Stein, Stronger Team LLC\u003c\/p\u003e","brand":"PowerTeam.cc","offers":[{"title":"Default Title","offer_id":38222354317510,"sku":"99773","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVDUltimateSandbagHighOctaneSports.jpg?v=1612947038"},{"product_id":"ultimate-sandbag-dvd-inferno","title":"DVD: Ultimate Sandbag INFERNO (US) Sandbag\/DVRT","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eJosh Henkin: Inferno\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDiese zwei DVDs, die auf Fettreduktion durch Sandbagtraining ausgelegt sind, zeigen neben 5 Tipps, um langfristig gesund zu bleiben, vier sehr effektive und abwechslungsreiche Workouts, die neben einem hohen Kalorienverbrauch auch Ihre Ausdauer, Beweglichkeit und Kraft verbessern.\u003cbr data-mce-fragment=\"1\"\u003eAlle Übungen werden einzeln erklärt, auf der zweiten DVD werden die Workouts dann am Stück gezeigt.\u003cbr data-mce-fragment=\"1\"\u003eLeider fehlen Angaben zu der Anzahl der Übungsdurchgänge, aber mit 3-5 Runden (max. 1,5-2 min Pause dazwischen) werden die meisten bestens bedient sein.\u003cbr data-mce-fragment=\"1\"\u003eKleiner Nachteil: Jedes Workout erfordert drei verschiedene Sandbaggrößen (S, M, L), wenn man es nach Vorgabe durchführen möchte.\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003e4 Workouts zur Fettverbrennung\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003e2 DVD´s von Josh Henkin für Ihr ultimatives Sandbag-Training\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eSpache: Englisch\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PowerTeam.cc","offers":[{"title":"Default Title","offer_id":38222378139846,"sku":"99774","price":11.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVDInfernoUltimateSandbagTrainingHenkinJosh.jpg?v=1612947566"},{"product_id":"womens-total-body-power-program-dvd-sandbag","title":"DVD: Women´s Total Body Power Program (US) Sandbag\/DVRT","description":"\u003cp data-mce-fragment=\"1\"\u003eWomen rarely have programs designed for their needs in fitness programs. Not in our \"Women's Total Power Program\"! This is NOT a water downed version of our Ultimate Sandbag Training Programs. Rather, we have recruited two top female coaches to design and take you through fitness programs that solve creating exciting training programs that maximize fat loss training, functional strength training, and core stability.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\"The Ultimate Sandbag™ has added a whole different stimulus to our clients training by engaging new muscles and burning more calories than before. Getting our clients bodies to change is always done by putting a stimulus on them that they are not used to. The Ultimate Sandbag ™has made doing that much easier because no one is used to lifting a sand bag. Using the Ultimate Sandbag™ in your training with your clients, and yourself, is something that you have to experience for yourself before you believe how dramatically useful it is and effective it is especially for boosting the metabolism and what I call creating more \"bang for your buck\" with any exercise - you get to work a lot of muscles at once. Putting new demands in your training with the Ultimate Sandbag™ system will lead to better results. The biggest advantage with the Ultimate Sandbag™ is the \"Bang for your Buck\"! You can do more with one exercise by using a sand bag.I absolutely recommend the Ultimate Sandbag™ System! - RACHEL COSGROVE, CONTRIBUTOR TO WOMEN'S HEALTH MAGAZINE\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/youtu.be\/Z7tJcX-t1YU\" target=\"_blank\" title=\"Ultimate Sandbag Training for Women Fitness Program\" rel=\"noopener noreferrer\"\u003ehttps:\/\/youtu.be\/Z7tJcX-t1YU\u003c\/a\u003e\u003c\/p\u003e","brand":"PowerTeam.cc","offers":[{"title":"Default Title","offer_id":38222516355270,"sku":"99772","price":22.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVDUltimateSandbagWomenstotalbodypowerprogramm.jpg?v=1612949852"},{"product_id":"dvd-36-ubungen-mit-der-kettlebell-de","title":"DVD: 36 Übungen mit Kettlebell (DE) Johann Martin","description":"\u003cspan data-mce-fragment=\"1\"\u003eEntdecken Sie das volle Potential der Kettlebell, dem runden und schweren Sportgerät mit Griff. Diese DVD zeigt Ihnen 36 Übungen welche Sie selbstständig mit der Kettlebell machen können um Ihren Körper fit zuhalten!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eDie DVD ist in insgesamt drei Bereiche eingeteilt: Aufwärmen, Akrobatik und Kettlebell.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAufwärmen\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eJohann Martin präsentiert Ihnen insgesamt neun Übungen zum Aufwärmen des Körpers. Alle Übungen laufen in einer Endlosschleife und Sie können zwischen den Übungen einfach hin und her schalten.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eAkrobatik\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEinige weniger Komplexe Übungen zur Wahrung der Agilität. Gewichtheben erfordert nicht nur physische Kraft sondern auch die korrekte Technik. Wer seinen Körper unter Kontrolle hat, dem fällt das Erlernen von Technik deutlich einfacher.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eKettlebell\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eWählen Sie hier zwischen Wettkampf- und Fitnessübungen aus. Im Bereich der Wettkampfübungen zeigt Ihnen Johann Martin die drei Wettkampfdisziplinen Reißen, Stoßen und langer Zyklus. Der Fitnessbereich gliedert die zahlreichen Übungen nach ihrer Wirkung auf die Körperregionen. Hier können gezielt die Schultern, Beine oder den Bauch trainiert werden.\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eEAN Code: 0748347612318\u003c\/span\u003e","brand":"Kettlebell.eu","offers":[{"title":"Default Title","offer_id":38223620374726,"sku":"99767","price":22.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVD36UebungenmitderKettlebellJohannMartin.jpg?v=1612961787"},{"product_id":"buch-dvd-the-complete-guide-kettlebell-lifting","title":"BUCH+DVD: The Complete Guide to Kettlebell Lifting (US) Steve Cotter","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cspan\u003eSteve Cotter has done it again! The new Complete Guide to Kettlebell Lifting will do for Kettlebell books what his amazing Encyclopedia of Kettlebell Lifting did for Kettlebell DVDs. This book is packed with all of the top lifts in full color detail showing not only the lifts themselves, but important tips and mistakes that many lifters make. Following Shihan tradition of making the very best extreme fitness products, this fantastic book took over one year to complete. With 250 pages of techniques (not advertisements), this full color glossy book will become your perfect reference guide. The Complete guide is broken up into 10 full chapters covering the full range of Kettlebell lifts from upper and lower body, core and abs and many more. Both single and double Kettlebell lifts are covered in this amazing brand new book. This book contains over 1,000 full color photos showing clear step-by-step instruction of all 191 exercises. Whether your goal is to be leaner, strong or even more muscular; The Complete Guide to Kettlebell Lifting can help you achieve your ultimate fitness goal.\u003c\/span\u003e\u003c\/p\u003e","brand":"Kettlebell.eu","offers":[{"title":"Default Title","offer_id":38223683092678,"sku":"99700","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/BUCH-DVDTheCompleteGuidetoKettlebellLiftingSteveCotter.jpg?v=1612962727"},{"product_id":"dvd-en-300-kettlebell-challenge-steve-maxwell","title":"DVD: 300 Kettlebell Challenge (US) Steve Maxwell","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e300 Kettlebell Challenge (Spartan Series)\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Language: english\u003cbr data-mce-fragment=\"1\"\u003e- Format: NTSC, Format 4:3\u003cbr data-mce-fragment=\"1\"\u003e- Region: All Regions\u003cbr data-mce-fragment=\"1\"\u003e- Number of discs: 2\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eGet ready for the most intense Kettlebell workout ever! Steve Maxwell has created the 300 Kettlebell Challenge to help build the ultimate Spartan Warrior body. This incredible strength and conditioning workout incorporates strength, cardio and joint mobility techniques for 300 brutal reps creating the most extreme workout ever using the Russian Kettlebell. This is not only the ultimate Kettlebell test, but the ultimate training routine to get you in top physical condition.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eOn DVD one, Steve shows all 18 techniques of the 300 challenge, teaching proper form for each one. On DVD 2, you get to follow Steve along as he takes you through the complete 300 challenge teaching proper pacing, strategy and technique to get you through the workout. If you are ready to be the ultimate modern day Spartan Warrior, this is the workout for you!\u003c\/p\u003e","brand":"Kettlebell.eu","offers":[{"title":"Default Title","offer_id":38223730049222,"sku":"99721","price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVD300KettlbellChallengeMaxwell.jpg?v=1612963354"},{"product_id":"dvd-en-encyclopedia-of-kettlebell-lifting-vol-1","title":"DVD: Encyclopedia of Kettlebell Lifting Vol.1 (US) Steve Cotter","description":"\u003cp data-mce-fragment=\"1\"\u003eThe\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eBIGGEST\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003eKettlebell Instructional Training DVD ever!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 7 hours of high quality video, with over 180 kettlebell exercises spanning 5 DVDs. This is the most comprehensive and high-quality kettlebell DVD available today!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eYou will learn a complete training system to fit your needs from beginning and preparation to advanced techniques and competition skills. Included inside is a unique Program Guide providing tailored programs ranging from Beginner, Intermediate and Advanced to Strength, Endurance, Speed, Flexibility, and Explosive Power training. Whatever your need or background, a complete beginner to strength training or a seasoned professional athlete, the Encyclopedia of Kettlebell Lifting has got you covered!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eDVD includes Chapter List and Program Guide Inserts to help you maximize your training.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHere is what the series has to offer:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e-\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eOver 180 techniques and over seven hours of instruction!\u003cbr data-mce-fragment=\"1\"\u003e- In depth teaching on proper lifting form, breathing and body mechanics to get you started on the right track.\u003cbr data-mce-fragment=\"1\"\u003e- All major exercises are shown with every variation of each lift.\u003cbr data-mce-fragment=\"1\"\u003e- Each section finishes with an example of the \"old style\" Girevoy Sport version.\u003cbr data-mce-fragment=\"1\"\u003e- 16 custom-training programs. There are programs for beginners, advanced lifters, sports-specific programs, emphasizing strength, flexibility, anaerobic conditioning, and more.\u003cbr data-mce-fragment=\"1\"\u003e- Printed Chapter Guide. There are so many techniques; you will need this to find them all!\u003c\/p\u003e","brand":"Kettlebell.eu","offers":[{"title":"Default Title","offer_id":38223756722374,"sku":"99701","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVDEnceclopediaofKettlebellLiftinVol1Cotter.jpg?v=1612963570"},{"product_id":"dvd-en-encyclopedia-of-kettlebell-lifting-vol-2","title":"DVD: Encyclopedia of Kettlebell Lifting Vol.2 (US) Steve Cotter","description":"\u003cp data-mce-fragment=\"1\"\u003eThis 9 hour series on 6 DVDs takes you to a level beyond the basics. 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Over 220 new kettlebell techniques are presented in the detailed, in-depth and easily-digestible style that is the hallmark of Steve Cotter DVDs.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSeries 2 will show you how to take it to the next step and beyond.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn addition to this wealth of information, follow along through all or part of the grueling 70 minute Steve Cotter Extreme Kettlebell workout!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSee the focus, technique and intensity that goes into building world-class strength, power and conditioning.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSee the method behind the madness! Experience first-hand how to put together the vast array of Kb techniques presented in the Encyclopedia DVDs into a comprehensive, full-body workout. All the elements of a complete Strength \u0026amp; Conditioning training program seamlessly flow together to give you the most complete workout imaginable: Strength, Speed, Power, Range of Motion, Endurance, Coordination and Balance are all represented in equal parts.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eI\u003cstrong data-mce-fragment=\"1\"\u003encludes 10 written programs for:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e-\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003egeneral conditioning,\u003cbr data-mce-fragment=\"1\"\u003e- core training,\u003cbr data-mce-fragment=\"1\"\u003e- anaerobic conditioning,\u003cbr data-mce-fragment=\"1\"\u003e- mobility,\u003cbr data-mce-fragment=\"1\"\u003e- strength and power and\u003cbr data-mce-fragment=\"1\"\u003e- quick hands cardio circuit\u003c\/p\u003e","brand":"Kettlebell.eu","offers":[{"title":"Default Title","offer_id":38223762391238,"sku":"99702","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVDEnceclopediaofKettlebellLiftinVol2Cotter.jpg?v=1612963667"},{"product_id":"dvd-beginner-kettlebell-workshop-en-mahler","title":"DVD: Beginner Kettlebell Workshop (US) Mike Mahler","description":"\u003cp data-mce-fragment=\"1\"\u003eLevel 1 Beginner Kettlebell Workshop DVD\u003cbr data-mce-fragment=\"1\"\u003e\"Just have to say EXCELLENT DVD. I've been using kettlebells for a few years now but the breakdown you did on the exercises really helped improve my form just on the first workout. The point about how to properly rack the bells and not kill your forearms was so simple. I would instinctively do it on single arm kettlebell exercises but failed to do it on double bell exercises and couldn't figure out what I was doing differently. Again, excellent DVD. I'll have to watch it a few more times to really catch all the details.\"--Alex Bailey\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIf you are new to kettlebells or want to master the basics this is the DVD for you.\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eNähere Infos unter:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/youtu.be\/UrQEHZYGT-s\" target=\"_blank\" title=\"Level 1 Kettlebell Workshop DVD\" rel=\"noopener noreferrer\"\u003ehttps:\/\/youtu.be\/UrQEHZYGT-s\u003c\/a\u003e\u003c\/p\u003e","brand":"Kettlebell.eu","offers":[{"title":"Default Title","offer_id":38223808856262,"sku":"99743","price":22.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVDBeginnerKettlebellTrainingWorkshopMahler.jpg?v=1612964165"},{"product_id":"dvd-cruel-unusual-2-steve-maxwell-en","title":"DVD: Cruel \u0026 Unusual 2 (US) Steve Maxwell","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eteve Maxwell: Cruel \u0026amp; Unusual 2\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eMaxwell wird auf dieser DVD seinem Namen als Kettlebellmeister gerecht und präsentiert vier intensive und sehr abwechslungsreiche Kettlebellworkouts für Fortgeschrittene. Einige der Übungen werden für viele neu sein.\u003cbr data-mce-fragment=\"1\"\u003eWorkout 1 setzt den Schwerpunkt auf Kraftausdauer.\u003cbr data-mce-fragment=\"1\"\u003eWorkout 2 ist ganz der Kraft gewidmet.\u003cbr data-mce-fragment=\"1\"\u003eWorkout 3 verbessert vor allem die Ausdauer, gibt aber auch einen starken Rumpf.\u003cbr data-mce-fragment=\"1\"\u003eWorkout 4 ist für alle, die es kurz und intensiv mögen\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Language: english\u003cbr data-mce-fragment=\"1\"\u003e- Format: NTSC, Format 4:3\u003cbr data-mce-fragment=\"1\"\u003e- Region: All Regions\u003cbr data-mce-fragment=\"1\"\u003e- Number of discs: 1\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eCruel And Unusual 2 is the amazing new and updated version of Steve Maxwell's popular and highly effective Kettlebell training system. This new DVD set has four totally new and advanced workouts to take your strength and conditioning to the ultimate level. These workouts contain some of the most brutal and effective Kettlebell lifts you will ever find. Get in the best shape of your life with Cruel and Unsual 2!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWORKOUT 1: GET UP AND GO\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eWORKOUT 2: THE CRUSHER\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eWORKOUT 3: WALKING THE BEAR\u003cbr data-mce-fragment=\"1\"\u003eWORKOUT 4: HEAVEN AND HELL\u003c\/p\u003e","brand":"Kettlebell.eu","offers":[{"title":"Default Title","offer_id":38223975841990,"sku":"99722","price":33.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVDCruelandunusual2Maxwell.jpg?v=1614177624"},{"product_id":"dvd-extreme-kettlebell-workout-en-steve-cotter","title":"DVD: Extreme Kettlebell Workout 1 (US) Steve Cotter","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eXtreme Kettlebell Workout\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWorld Class Kettlebell \u0026amp; Strength and Conditioning Instructor Steve Cotter is back with his most intense Kettlebell workout DVD series to date, The Extreme Kettlebell Workout! This incredible 4 DVD set is an amazing compilation of the most effective Russian Kettlebell workouts ever assembled. Extreme Kettlebell workouts includes ten amazing follow along workouts ranging from muscle building to core and abs to hard core cardio. Each workout was created by Steve Cotter and are the very same workouts he performs throughout his Kettlebell training regimen. If you re ready to take your Kettlebell Lifting to the extreme, you won t want to be without this power-packed DVD Series!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eIncluded Volumes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eVolume 1: UPPER BODY WORKOUT\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eVolume 2: LOWER BODY WORKOUT\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eVolume 3: ABS \/ CORE WORKOUT\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eVolume 4: CARDIO \/ CIRCUIT WORKOUT\u003c\/p\u003e","brand":"Kettlebell.eu","offers":[{"title":"Default Title","offer_id":38223993241798,"sku":"99703","price":33.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVDExtremeKettlebellWorkoutCotter.jpg?v=1612966135"},{"product_id":"dvd-kettlebell-solution-for-size-and-strength-en","title":"DVD: Kettlebell Solution for Size \u0026 Strength(US) Mike Mahler","description":"\u003cp data-mce-fragment=\"1\"\u003eKettlebell Solution for Size and Strength\u003c\/p\u003e\n\u003cul data-mce-fragment=\"1\"\u003e\n\u003cli data-mce-fragment=\"1\"\u003eIf you enjoy lifting light kettlebells and have no desire to be strong with a powerful physique, then this DVD is not for you. However, if you are ready for a new challenge with kettlebells and desire to maximize the benefits of kettlebell training, get this DVD today.\u003c\/li\u003e\n\u003cli data-mce-fragment=\"1\"\u003eThe Kettlebell Solution For Size And Strength will show how to get much stronger with kettlebells and build a muscular physique as well. This detailed DVD is for all levels and covers the basics enough for beginners and offers new challenges for experienced kettlebell lifters.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eInhalt:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIntroduction 02:14\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003ePrimary Exercises 1:01:59\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eSecondary Exercises 20:14\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eFinal Comments 05:00\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTotal Time 1:29:27\u003c\/strong\u003e\u003c\/p\u003e","brand":"Kettlebell.eu","offers":[{"title":"Default Title","offer_id":38224136896710,"sku":"99744","price":17.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVDKettlebellSolutionsforsizeandstrenghtMahler.jpg?v=1612967493"},{"product_id":"dvd-kettlebell-solution-speed-explosive-strength","title":"DVD: Kettlebell Solution for Speed \u0026 explosive Strength (US) Mike Mahler","description":"\u003cspan data-mce-fragment=\"1\"\u003eSuper comprehensive kettlebell training DVD that goes over how to build speed and explosive power in four different categories: Full body explosive power, Upper body explosive power, Lower body explosive power, and Rotational explosive power. Translation? You will be one explosive hombre after you practice the exercises on this DVD. I did not leave anything out on this DVD. Even if you do not care about getting faster and more explosive, you will love the wide variety of exercises that this kettlebell training DVD contains.\u003c\/span\u003e","brand":"Kettlebell.eu","offers":[{"title":"Default Title","offer_id":38224177692870,"sku":"99745","price":17.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVDKettlebellSOlutionsforSpeedandexplosivestrenghtMahler.jpg?v=1612967833"},{"product_id":"dvd-loaded-stretching-with-pavel-en","title":"DVD: Loaded Stretching with Pavel (US) Pavel Tsatsouline","description":"\u003cspan data-mce-fragment=\"1\"\u003eCan you easily and instantly turn yourself into a coiled steel spring — ready to burst into action and leap past your previous athletic best?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eOr are you more like an overstretched rubber band — no longer capable of suddenly generating performance-busting power?\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eNow, for the first time in the West, Russian strength master Pavel Tsatsouline reveals the Soviet secret of\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eLoaded Stretching\u003c\/em\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e— guaranteed within MINUTES of its application to have you:\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Pulling heavier\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Squatting more\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Jumping higher\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Kicking and punching harder\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Phrowing farther\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003e- Pressing bigger!\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eIn the glory days of the Soviet empire a team of researchers lead by weightlifting world champion A. Vorobyev devised a special instant strength technique. Immediately after its application experienced lifters pulled their barbells more than two inches higher! Further research determined that the unique\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003e\u003cem data-mce-fragment=\"1\"\u003eLoaded Stretching (LS)\u003c\/em\u003e\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003etechnique — unlike any other type of stretching you have seen — not only increased immediate performance but also delivered long term strength gains.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cspan data-mce-fragment=\"1\"\u003eFinally, you too can take advantage of this powerful technique — and watch your athletic performance soar to new heights.\u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cstrong data-mce-fragment=\"1\"\u003eTake the\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cem data-mce-fragment=\"1\"\u003eLoaded Stretching\u003c\/em\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003echallenge today:\u003c\/strong\u003e\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cspan data-mce-fragment=\"1\"\u003eperform the exact LS technique Pavel specifies for your chosen strength-skill — and see immediate, measurable gains… be it deadlift, squat, vertical jump, kicks, throws or presses.\u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eLoaded Stretching:\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\"It's not about flexibility. It's about STRENGTH!\"\u003c\/strong\u003e","brand":"PowerTeam.cc","offers":[{"title":"Default Title","offer_id":38224191914182,"sku":"99753","price":14.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVDLoadedStretchingPacel.jpg?v=1612967956"},{"product_id":"dvd-mastering-the-pistol-en-steve-cotter","title":"DVD: Mastering the Pistol (US) Steve Cotter","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eMastering the Pistol\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eDVD by Steve Cotter\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e1 DVD- Running Time 75 minutes\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eIn this new and exciting DVD, Steve Cotter teaches you how to master one of the most difficult techniques known in strength and conditioning, the Pistol! This incredible feat of strength and flexibility is the ultimate display of an individual s mastery over their own body. For most, a full body weight Pistol is so difficult that many are unable to do even one full rep. In Mastering the Pistol, Steve Cotter has designed a program that will allow virtually anyone, regardless of their current fitness level, to learn the secrets of how to perform this amazing technique. Steve breaks the training regimen down into multiple segments: balance, flexibility and strength. He has also developed three separate levels of workouts that you can perform to create the power and flexibility needed. These workouts are specifically designed to enable you to eventually reach a full Pistol because each workout progressively gets more difficult. By the time you complete all three levels of workouts, you are ready to Master the Pistol! As an added bonus, Steve has also included some extremely advanced Pistols, such as weighted and Russian Pistols, for the true diehards that are always looking to push themselves to the limit!\u003c\/p\u003e","brand":"Kettlebell.eu","offers":[{"title":"Default Title","offer_id":38224205349062,"sku":"99705","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVDMasteringthePistolCotter.jpg?v=1612968072"},{"product_id":"dvd-spartacus-workout-steve-maxwell-en","title":"DVD: Spartacus The Workout (US) Steve Maxwell","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eSpartacus The Workout\u003cbr data-mce-fragment=\"1\"\u003e\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003e- Language: english\u003cbr data-mce-fragment=\"1\"\u003e- Format: NTSC, Format 16:9\u003cbr data-mce-fragment=\"1\"\u003e- Region: All Regions\u003cbr data-mce-fragment=\"1\"\u003e- Number of discs: 1\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSteve Maxwell is back with one of his most incredible instructional DVDs ever, The Spartacus Workout! This highly advanced workout (not recommended for beginners) is designed to drive your muscle endurance, core strength and overall mobility to the max to achieve the ultimate Gladiator look!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSteve has created this highly effective workout by researching the ancient writings of Galen (trainer to Roman gladiators in 157 AD) and has combined them with the well published routines used by the actors to get totally ripped for the recent Spartacus film roles.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eEach of the 16 exercises in this challenging 45 minute long workout are based on exercises that the real Spartacus would have done in training as Steve uses Kettlebells, Indian Clubs, body weight and more to mimic the movements of rock lifting, sword training, strength building and other insane Gladiator training methods.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eBlending ancient exercises with modern day training methods, the Spartacus workout uses the 40\/20 split routine and combines all of the exercises into metabolic pairs so not only will you build strength and endurance, you will shock your metabolism to shred fat for that ripped Spartacus look!\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003eIncluded in Spartacus DVD are:\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpartacus Technique Instruction:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn a separate section on the DVD, Steve Maxwell teaches all 16 Spartacus exercises individually with every detail to make sure you have the correct form and theory of each movement.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSpartacus Warm-Up:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eSteve teaches his new and updated 15 min muscle and mobility warm-up that you can do prior to the Spartacus or any other workout routine.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eThe Spartacus Workout:\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003cbr data-mce-fragment=\"1\"\u003eGet ready to get ripped with this insane 45 min workout that uses Kettlebells, Indian Clubs, Pull Ups, Body Weight Exercises and more.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/youtu.be\/17B_-V1Y05s\" target=\"_blank\" title=\"Steve Maxwell: The Spartacus Workout\" rel=\"noopener noreferrer\"\u003ehttps:\/\/youtu.be\/17B_-V1Y05s\u003c\/a\u003e\u003c\/p\u003e","brand":"Kettlebell.eu","offers":[{"title":"Default Title","offer_id":38224229040326,"sku":"99723","price":29.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVDSpartacustheWorkoutMaxwell.jpg?v=1612968317"},{"product_id":"dvd-ultimate-hero-steve-maxwell-en","title":"DVD: Ultimate Hero (US) Steve Maxwell","description":"\u003cp data-mce-fragment=\"1\"\u003eLet Steve Maxwell hammer you into to supreme condition with Shihan Extremes new Ultimate Hero DVD series! Combining ancient and modern methods of strength and conditioning, Steve creates 2 new powerful workouts to get you ripped, lean and mean! The Thor and Epic workouts utilize Kettlebells, Sledgehammers and bodyweight exercises in a unique metabolic training system that is guaranteed to create results! For both the Thor and Epic workouts, Steve gives you his world class instruction for all the exercises in a separate DVD menu. This way you can learn the proper way to perform each exercise before you even begin doing the workouts. Steve does not stop there and also includes an equipment overview, proper technique discussion and a specialized warm-up for both workouts!\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eTry these workouts and see why combining Sledgehammer swings with Kettlebells is the hot new training method for extreme athletes! This is the DVD set you need to own for top physical conditioning and is another Shihan exclusive!\u003cspan data-mce-fragment=\"1\"\u003e \u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003ca href=\"https:\/\/youtu.be\/0ia8fcjn7iw\" target=\"_blank\" title=\"Steve Maxwell: Ultimate Hero Workouts - Thor and Epic Workouts\" rel=\"noopener noreferrer\"\u003ehttps:\/\/youtu.be\/0ia8fcjn7iw\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"PowerTeam.cc","offers":[{"title":"Default Title","offer_id":38224247783622,"sku":"99725","price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVDUltimateHeroWorkoutsMaxwell.jpg?v=1612968539"},{"product_id":"dvd-encyclopedia-of-bodyweight-conditionig-steve-cotter","title":"DVD: Encyclopedia of Bodyweight Conditionig (US) Steve Cotter","description":"\u003cp\u003eWorld Class Kettlebell, Strength and Conditioning and Fitness Instructor Steve Cotter shows you how to take your workout to another level! This high-powered DVD will help cut the body fat and blast your muscles, and will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and you’ll cut your muscles like a machine with 160 quality exercises! Each Disc focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joint mobility and cardio.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIncluded Volumes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eVolume 1: UPPER BODY WORKOUT\u003c\/li\u003e\n\u003cli\u003eVolume 2: LOWER BODY WORKOUT\u003c\/li\u003e\n\u003cli\u003eVolume 3: CORE WORKOUT\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PowerTeam.cc","offers":[{"title":"Default Title","offer_id":38271822823622,"sku":"99707","price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0526\/0079\/9430\/products\/DVDEncyclopediaofBodyweightconditioningCOtter.jpg?v=1614171840"},{"product_id":"dvd-300-spartan-workout-steve-maxwell","title":"DVD: 300 Spartan Workout (US) Steve Maxwell","description":"\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003e300 Spartan Workout (Spartan Series)\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e-\u003cspan data-mce-fragment=\"1\"\u003e \u003c\/span\u003e\u003c\/strong\u003eLanguage: english\u003cbr data-mce-fragment=\"1\"\u003e- Format: NTSC, Format 4:3\u003cbr data-mce-fragment=\"1\"\u003e- Region: All Regions\u003cbr data-mce-fragment=\"1\"\u003e- Number of discs: 1\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003e\u003cstrong data-mce-fragment=\"1\"\u003eHere It Is! 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By using natural body weight conditioning exercises and a unique, non-stop superset concept, the 300 Spartan Workout unleashes your natural growth hormones and jump starts an incredible fat burning metabolism change that will create a powerful, ripped and chiseled look to your body.\u003c\/p\u003e\n\u003cp data-mce-fragment=\"1\"\u003eWorld Class strength and conditioning trainer, Steve Maxwell, has created 3 different workout levels for the 300 Spartan Workout, so regardless of your present physical condition you can reap the benefits of this amazing workout routine and get started now! For each workout level - basic, intermediate and advanced - Steve teaches all of the exercises individually so you can learn to perform them correctly during the actual 300 Spartan Workout. Then Steve takes you through the entire 300 routine so you can see how the workout should be performed from start to finish. 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Your body will realize its full potential as a well oiled machine by adding these important exercises to your routine. A must have for any athlete looking to gain the upper hand against injuries and body wear and tear. This 8 volume DVD series includes the following: Intro To Joint Mobility, Neck Series, Shoulder Series, Elbow, Wrist, Hand and Finger Series, Spine and Lower Back Series, Hip Mobility Series, Toe, Foot, Ankle and Knee Series, and finally, the Spinal Rocking Series.\u003c\/p\u003e\n\u003ch3 data-mce-fragment=\"1\"\u003eAbout the Actor\u003c\/h3\u003e\n\u003cp data-mce-fragment=\"1\"\u003eSteve Maxwell is widely regarded as one of the most accomplished strength and conditioning trainers in the world. Best known for his eclectic training approach utilizing fast intense workouts with Kettlebells and Body Weight, he is also an accomplished fighter, Gracie Jiu-Jitsu Black Belt and former Brazilian Jiu-Jitsu World Champion. 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