DVD: Strength Condition for Grapplers (US) Steve Maxwell

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The Strength & Conditioning For Grapplers DVD covers everything the MMA artist needs to know about proper training for the ring. Workout #1 takes you through proper warm up methods mixed with strength and mobility drills. Workout #2 takes you through a strength workout that emphasizes core and stabilizer strength and conditioning. Finally workout #3 takes you through a high level strength and conditioning program. A phenomenal training tool! 60 minute DVD.